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Everyone

Medito for Mindfulness, Meditation and Sleep

Oreo

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, the 
 designed to improve your mental wellbeing through 🧘 
, and a vast array of learning courses. Perfect for beginners and advanced users alike, Medito helps you create a serene headspace and remain calm in everyday life./n/nWith Medito, delve into meditation practices derived from both ancient traditions and modern research. Medito includes mindful content from organisations such as UCLA to ensure a rich, diverse meditation experience. Invest just a few minutes daily to experience the transformative power of meditation, enhancing positivity and mental clarity./n/n
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 and 
 courses are specifically designed to guide you to a peaceful night's rest, combining guided meditations with soothing sounds and narratives to promote deep, restorative sleep. /n/nOur 
 courses, such as 
, 
, 
, and diverse 
, are tailored to enhance your understanding and practice of meditation, helping you cultivate a mindful, compassionate, and insightful headspace./n/n
 /nAs a non-profit initiative, we’re dedicated to offering free meditation resources, aiming to improve access to mental health tools for everyone. Our mission is to support individuals in managing stress, anxiety, and depression, promoting better sleep, focus, and overall wellbeing./n/n
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/n/nIn addition to meditations on gratitude, body scans, and breathing exercises, Medito offers unique content to address emergency mental states, empowerment, and personal insights, ensuring a comprehensive toolkit for mental wellbeing./n/nFor any questions or feedback, connect with us at 
, or follow us on Twitter and Instagram @meditoHQ./n/nJoin the Medito community today and embark on a journey to a happier, healthier, and more mindful life. Download now for free./n/nDiscover more at 
.

Medito: Meditation & Sleep

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